# 不虚度周末，从这6件事做起 Not only does the long holiday weekend give you a chance to kick back and relax, it's also likely going to be packed with activities that improve your wellbeing. So not only are you having fun, you're boosting your health in the process. 漫长的假期周末不仅让您有机会放松身心，还能去参加一些有利于健康的活动。 所以假期期间不仅能玩的开心，健康水平也会有所提高。 Below are just some elements that make you happier and healthier, according to science. Can you say best weekend ever? 根据科学标准，以下提到的一些活动可以让你更开心，更健康。你会觉得这是你过得最好的周末吗？ 1 The break from work will boost your productivity.暂时停止工作能提高工作效率 There's nothing quite like a little respite from the office ― and research shows your health is a lot better for it. Not only do long weekends make you happier, research shows they also help you accomplish more once you're back at your desk. 没什么事情和短暂的脱离工作一样——研究表明——能让你更加健康。悠长假期不仅让你更健康，还能让你在再次回到工作时效率更高。 If you're looking for some productive ways to take advantage of the extra time off, check out these science-backed tips. 如果您正在寻找一些有成效的方法来利用额外的时间，请查看这些有科学依据的技巧。 2 Spending time in the sun can improve your mood...晒太阳能改善情绪 Soak up a little vitamin D ― it's good for your soul. Studies suggest the sunlight can boost happiness. It can also help lower your blood pressure. Just don't get too carried away: Too much sun exposure can damage your skin in the long run and puts you at the risk for burns, heat stroke and other scary effects. Be sure to grab that sunscreen, too! 吸收一点维生素D——这对你的精神有好处。研究表明，阳光能让人开心。它还能降低人的血压。但是记得要控制好度：从长远来看，过度暴晒可能会损伤皮肤，还会有灼伤，中暑和其他可怕的不良。要做好防晒措施。 3 ...and so can being by the ocean. 在海边 If you're lucky enough to hang on the water this weekend, you'll reap some health benefits from those waves. Experts say and research suggests a little Vitamin Sea can put the brain in a meditative state and helps give the mind a break from overstimulation. 如果你很幸运，这个周末可以在水上玩耍，这会对你的健康十分有益。不仅有专家证实，而且研究也表明，海洋维生素能够让人的大脑处于冥想状态，有助于摆脱心里的过度刺激。 4 Seeing loved ones has psychological benefits. 见到亲人对心理有好处 There's no better time to hang with the people you care about most than a nice, long summer weekend. Research shows hanging with loved ones can help beat stress. Pack a bag and head to see your family or just spend a little extra time with your friends in the area. You'll end the weekend feeling a lot more relaxed. 没有什么比在与关心的人在一起度过一个美好的夏日假期更美好的事情了。研究表明和喜欢的人在一起有助于缓解压力。收拾些东西，去见见家人，或者只是和朋友一起度过一段时间。这会让你的周末更加轻松。 5 Making food for a picnic may give you a boost. 准备野餐，准备食物，也能有所帮助。 Baking cookies or a pie for that family party could bring you an unexpected sense of happiness. Psychologists say there are benefits to baking for other people, from mindfulness to a sense of altruism. Here are some yummy recipes, if you're looking for suggestions. 为家庭聚会烤一些饼干，做一些派，会给你带来意想不到的快乐。心理学家表示，无论为了自己还是别人，为其他人烘焙都是有好处的。如果你需要建议的话，我可以提供一些好吃的食谱。 6 Finally, watching fireworks could make you happier and more inventive. 最后，观看烟火表演能让你更开心，更有创造力 Have you ever been completely enamored by a fireworks display? If so, you could get some health perks. Research shows awe-inspiring moments can make you happier and more creative. Experts even say it may help you appreciate life more. 你是否曾经被烟火表演所吸引？如果有过，这对你的健康很有好处。研究表明，那些充满敬畏的时刻能让你更开心，更有创造力。专家还说，这还可能让人更加感激生活。